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everyday mindfulness …

everyday mindfulness …

  Mindfulness is an attitude rather than a skill. Whenever we feel we have reconnected to the old treadmill of 'autopilot', we may choose, if we wish, to step out and start again, making our everyday lives more pleasurable, and present.   This website was brought...

gratitude and compassion …

gratitude and compassion …

  Gratitude and mindful self-compassion can heal and bring peace to you. Gratitude comes when we are mindful, observing the simple beauty in our lives.   This website was brought about my desire to share what life is like when you suffer from this dreadful illness. I...

mindful eating …

mindful eating …

  By truly noticing what we eat and drink, we can cultivate gratitude for the food we have. This gives us a sense of well-being and peace, when we no longer need to use food to fix our problems.   This website was brought about my desire to share what life is like...

simply be …

simply be …

  Entering a state of 'being' rather than 'doing' can release us from the 'worry mind' and help us taste each moment as it arises. With this calmness, we can move towards accepting of how things are.   This website was brought about my desire to share what life is...

making your mind up …

making your mind up …

  When we procrastinate and distract ourselves with 'busyness', we avoid engaging with the real thing - our lives. Mindfulness helps us become really present, so we respond wisely to a challenge and experience each moment as it unfolds.   This website was brought...

accept and respond …

accept and respond …

  Simple mindfulness practices engage the mind and the body, helping you let go and slowly bringing you back to a sense of equanimity and peace.   This website was brought about my desire to share what life is like when you suffer from this dreadful illness. I was...

being in the now …

being in the now …

  Living moment by moment, and seeing everything afresh without judgement and worry let's us experience life rather than simply get through it.   This website was brought about my desire to share what life is like when you suffer from this dreadful illness. I was...

for the first time …

for the first time …

  Imagine one day Really waking up And just seeing it all As if for the first time And just hearing it all As if for the first time And smelling, tasting and touching it all As if for the first time Allowing joy, amazement and most of all Gratitude to arise Stepping...

lovely walk in lorton (17.04.2017) …

lovely walk in lorton (17.04.2017) …

  Today we went for a walk in my favourite village, Lorton. It's the place where I visualise living all the time. The air was so clean and fresh. It was a miracle that I was actually out walking since I have been extremely unwell lately. I had a very bad day...

peace …

peace …

  There is only silence On the mountain tops Among the tips of the trees You perceive barely a breath Even the birds in the forest Keep still and are silent Wait then Just a little while longer And you too will find peace at last.   This website was brought about my...

she let go …

she let go …

  She Let Go poem speaks volumes to me. It's as though it has got inside me and spread out on the page exactly what I know ... She Let Go ... She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the...

‘invisible illness’ …

‘invisible illness’ …

  Love this poem 'invisible illness', sounds like the writer knows exactly what it's like to have something like ME / Fm and even migraine. Invisible Illness While from the outside I may seem normal, It’s the part that you can’t see, The constant pain and struggles...

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natural forces within us are the true healers of disease …

… Hippocrates …

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