be free from unhealthy relationships ...

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certificate of completion … (CoC)

certificate of completion … (CoC)

  a healthy relationship is one in which love enriches you not imprisons you I’ve been subscribed to DailyOm for ages and some of the courses they offer really do grab me, however, cost is a big thing when you don’t earn an income. At DailyOm they allow you to chose...

later on: what to do if you have a set back … (lesson eight) …

later on: what to do if you have a set back … (lesson eight) …

  If you forgive your ex it doesn't mean you ever have to talk to them again. You don't even have to acknowledge their existence if you see them or they try to contact you in any way. Forgiving your ex just means that you no longer focus on them and how they hurt you....

why you can’t let go … (lesson seven) …

why you can’t let go … (lesson seven) …

  We can always find meaning in all of our experiences- even the bad ones. What were the gifts that you can take away from this experience? For instance If I had my break up with a man many years ago inspired me to write my first book Don't Call That Man! which is in...

behavioural changes you can make … (lesson six) …

behavioural changes you can make … (lesson six) …

  Don't hang onto the past. "…Life is too short to allow the violations, losses, misunderstandings, distortions and disappointments of the past to dictate our course moving forward." - Dr. David Simon "Free to Love Free To Heal" EXERCISE: Write out your own list of...

obsessing … (lesson five) …

obsessing … (lesson five) …

  Don't try and force things. As Marianne Williamson said in one of her lectures "I need do nothing". The universe will take its course. "Allow" and see what happens. See who shows up. EXERCISE: What triggers your obsessive thoughts? What can you do to stop yourself...

how to not act desperate … (lesson four) …

how to not act desperate … (lesson four) …

  The famous founder of Gestalt therapy Fritz Perl said, which I think still holds true. "If you love something set it free, if it comes back to you it was meant to be, if it doesn't it never was". His not being with you may be for your highest good. Who knows what...

building a support system … (lesson three) …

building a support system … (lesson three) …

  Alexander Graham Bell was believed to have said, "When one door closes, another door opens; but we often look so long and so regretfully upon the closed door that we do not see the ones which open for us." Try not to focus on what you've lost or what you can't have....

going through a breakup … (lesson two) …

going through a breakup … (lesson two) …

  "Not looking back" is popular spiritual advice even written about in the bible. One of the most famous stories is in the Old Testament is when Lots wife turned into a pillar of salt when she looked back at Sodam and Gommorah crumbling. Most spiritual leaders /...

how to stop clinging (lesson one) …

how to stop clinging (lesson one) …

  If you're trying to hold onto someone even though you know it's a hopeless situation then you are resisting the inevitable. When it's time for someone to go you can't fight it. The relationship time with them has passed, even if it hurts. Surrender to what is....

be free from unhealthy relationships … (course overview) …

be free from unhealthy relationships … (course overview) …

  I’ve been subscribed to DailyOm for ages and some of the courses they offer really do grab me, however, cost is a big thing when you don’t earn an income. At DailyOm they allow you to chose what you can afford, within their specifications. So today I bit the bullet...

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