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everyday mindfulness …

everyday mindfulness …

  Mindfulness is an attitude rather than a skill. Whenever we feel we have reconnected to the old treadmill of 'autopilot', we may choose, if we wish, to step out and start again, making our everyday lives more pleasurable, and present.   This website was brought...

gratitude and compassion …

gratitude and compassion …

  Gratitude and mindful self-compassion can heal and bring peace to you. Gratitude comes when we are mindful, observing the simple beauty in our lives.   This website was brought about my desire to share what life is like when you suffer from this dreadful illness. I...

mindful eating …

mindful eating …

  By truly noticing what we eat and drink, we can cultivate gratitude for the food we have. This gives us a sense of well-being and peace, when we no longer need to use food to fix our problems.   This website was brought about my desire to share what life is like...

simply be …

simply be …

  Entering a state of 'being' rather than 'doing' can release us from the 'worry mind' and help us taste each moment as it arises. With this calmness, we can move towards accepting of how things are.   This website was brought about my desire to share what life is...

making your mind up …

making your mind up …

  When we procrastinate and distract ourselves with 'busyness', we avoid engaging with the real thing - our lives. Mindfulness helps us become really present, so we respond wisely to a challenge and experience each moment as it unfolds.   This website was brought...

accept and respond …

accept and respond …

  Simple mindfulness practices engage the mind and the body, helping you let go and slowly bringing you back to a sense of equanimity and peace.   This website was brought about my desire to share what life is like when you suffer from this dreadful illness. I was...

being in the now …

being in the now …

  Living moment by moment, and seeing everything afresh without judgement and worry let's us experience life rather than simply get through it.   This website was brought about my desire to share what life is like when you suffer from this dreadful illness. I was...

for the first time …

for the first time …

  Imagine one day Really waking up And just seeing it all As if for the first time And just hearing it all As if for the first time And smelling, tasting and touching it all As if for the first time Allowing joy, amazement and most of all Gratitude to arise Stepping...

remember …

remember …

  When feeling overwhelmed, take refuge in mindfulness: simply being in this one moment of breath or sound, letting go of fearful thoughts. This moment, where my life is actually happening, is all that matters for now. © Journey into Mindfulness: gentle ways to let go...

mindfulness for ME …

mindfulness for ME …

  One of the hardest things I have found, having ME, is that I cannot let go of the former me, I hang on to it with everything I have. Mindfulness suggests that to sit with it is the way to have a much better life, and the way to not waste energy on, 'what was', 'what...

this moment …

this moment …

  This moment, right now, is all we have! What a fantastic affirmation. How true it is. At any given moment if we take stock and stop ... we will realise just how very true this statement is. So today, as often as it comes to mind, stop to reflect on the moment you...

what is meditation …

what is meditation …

  Meditation: the action or practice of meditating; focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. The word meditation is derived from two Latin words: meditari (meaning...

life is oh so good !!!

life is oh so good !!!

  life is oh so very good !!! I have just come back from my ME/CFS appointment and I feel wonderful. The lady I see has informed me that they are setting up some mindfulness sessions for us. WoW - this feels like an answer to my wishes and hopes. I am so looking...

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Becoming conscious is a never-ending process. Whatever is in the shadow, own it, pull it into the light, and let it shine.

… Ellen Burstyn …

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